July 14: Sound Healing & Breathwork Mini Retreat in San Francisco
Join us for an afternoon of nourishment & connection with our Mini Retreat by taking time to tend to our inner landscape in community at Groundfloor Club.
This session is part of PRESENCE: A wellbeing series in collaboration with Groundfloor Club. Designed for intentional and grounding moments within the bustle of life to deepen your connection with yourself and the community around you.
Sunday, July 14 from 1:00 - 4:00 PM at Groundfloor Club SF located at 455 Valencia St, San Francisco
The retreat includes:
Breathwork & Aromatherapy with Libby Craig
Breathwork has the power to move and shift energy, clear blockages, connect us more deeply with our intuition, and aid in accessing higher states of consciousness. Leave feeling grounded with greater clarity. You will be guided through a breathwork healing journey that incorporates active breathing, sound, meditation and visualization, and supportive aromatherapy.
Restorative Sound Healing with Ashley Frabasilio
An immersion into various sound healing exercises and a live sound bath to relax your body, calm your mind, and tap into your creative dream states.
We will use healing Crystal bowls to activate every cell in the body, leaving you feeling at peace with yourself and in touch with your surroundings.
Integration & Discussion in Community
We will wrap up our mini-retreat with our signature letter-writing practice. This is an opportunity for deeper connection inward with ourselves and with those on the journey with us — all while harnessing the unique power of being in community with other open-hearted humans.
The Optimist Collective is a bi/AAPI/female-owned group that curates wellness experiences like retreats & workshops cultivating connection.
Groundfloor Club is a warm, welcoming space to build deep friendships. It exists as a cure to social isolation, and their mission is to empower new relationships, face-to-face. Groundfloor members join a thriving, representative community with access to beautiful communal spaces built for connection, productivity, and wellness.